She Lifts Academy 7.174.0

She Lifts Academy LLC – Freeware – iOS
out of 5 votes

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The She Lifts Academy App provides a comprehensive platform for individuals looking to enhance their fitness and health outcomes. This app is designed with a variety of features that allow users to efficiently manage their workout routines, nutrition, and overall lifestyle habits under the guidance of a coach.

Features:
<ul>
 <li>Access to tailored training plans and the ability to track workouts</li>
 <li>Exercise videos that guide users through each workout session</li>
 <li>Meal tracking to encourage healthier food choices</li>
 <li>Tools to monitor daily habits and maintain consistency</li>
 <li>Goal-setting functionalities with progress tracking</li>
 <li>Achievement badges for reaching personal milestones and maintaining habit streaks</li>
 <li>Real-time messaging with coaches for ongoing support</li>
 <li>Access to digital communities that foster motivation through shared health goals</li>
 <li>Body measurements tracking and progress photo capabilities</li>
 <li>Push notifications for reminders related to scheduled workouts and activities</li>
 <li>Integration with Apple Watch for tracking workouts, steps, and habits seamlessly</li>
 <li>Compatibility with other wearable devices and apps, including Apple Health, Garmin, Fitbit, MyFitnessPal, and Withings for comprehensive tracking of workouts, sleep, nutrition, and body composition</li>
</ul>

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Latest Version
7.174.0

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