She Lifts Academy 7.174.0

The She Lifts Academy App provides a comprehensive platform for individuals looking to enhance their fitness and health outcomes. This app is designed with a variety of features that allow users to efficiently manage their workout routines, nutrition, and overall lifestyle habits under the guidance of a coach.

Features:

• Access to tailored training plans and the ability to track workouts
• Exercise videos that guide users through each workout session
• Meal tracking to encourage healthier food choices
• Tools to monitor daily habits and maintain consistency
• Goal-setting functionalities with progress tracking
• Achievement badges for reaching personal milestones and maintaining habit streaks
• Real-time messaging with coaches for ongoing support
• Access to digital communities that foster motivation through shared health goals
• Body measurements tracking and progress photo capabilities
• Push notifications for reminders related to scheduled workouts and activities
• Integration with Apple Watch for tracking workouts, steps, and habits seamlessly
• Compatibility with other wearable devices and apps, including Apple Health, Garmin, Fitbit, MyFitnessPal, and Withings for comprehensive tracking of workouts, sleep, nutrition, and body composition